Fitness Fundamentals is an engaging course designed to introduce students to the basics of physical fitness and exercise science. This course covers essential topics such as cardiovascular health, strength training, flexibility, and proper nutrition. Through a combination of practical workouts, interactive lessons, and hands-on activities, students will learn how to develop and maintain a balanced fitness regimen. Emphasis is placed on building lifelong habits of physical activity, understanding body mechanics, and setting achievable fitness goals. By the end of the course, students will have a solid foundation in fitness principles and be equipped to pursue a healthy, active lifestyle.